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Stress in our mind produces 3M-Stress-Chemicals in our brain. These 3M - Stress - chemicals are named as 3MSC.
3MSC has such a killer power to make your life a living nightmare. When 3MSC enter into your mind it produces lot of changes on your brain.
First change is unnecessary stress in your body muscles.
Second change is unnecessary pain in body muscles.
Third change is unnecessary headache and neck pain.
Fourth change is unnecessary tired body because of lack of good sleep.
Fifth change is unnecessary irritation or restlessness causing crankiness in behavior.
Sixth change is unnecessary forgetfulness as if you are million years old.
Seventh change is unnecessary lack of interest in self care and family care.
Eight change is unnecessary decrease in pleasure activity especially with partner.
Ninth change is unnecessary worry and/or fear about your capabilities and feeling of helplessness, feeling if getting old and many more.
Tenth change is family, friends and partner start complaining about your disconnection with them.
Eleventh change is careless mistakes at work, more sick days, lower production, grumpy or irritating self feelings.
Twelveth change is self confusion and fear about yourself. Doctor recommends handful of antidepressants, sleeping pills, pain killers and therapies.
Thirteenth change is low self esteem, low self will and low self confidence.
Fourteenth change is feelings tired always or mist of time and feel like crying.
Fifteenth change is cutting off from self and others.
Sixteenth change is firm believe that there is nothing I can do to change and nor any useful help available to bring positive changes. Moreover therapies are expensive and hard to afford.
Seventeenth change is change in attitude of family, friends, partner, colleagues and boss towards you. Everyone start feeling that you are pretending to be sick.
Eighteenth change is losing trust of loved ones which hurts your progress the most.
Nineteenth change is sense of true hopelessness and compromising with yourself.
Twentieth change is feeling aloofness and alone in this world where no one understands you.
Twenty first change is feeling of hopelessness and sense of no help from loved ones and those whom you helped the most.
Twenty second change is feeling of emotionally broken heart where no one understands you and neither helps you.
Twenty third change is compromising with oneself and stopping taking advice from professional, loved ones and near and dears.
Twenty fourth change is getting addicted to drugs, alcohol and smoke.
Twenty fifth change is messed and addicted mind and totally irresponsible and irresponsive attitude towards everything.
Too bad some goes too far to
ignore oneself
Ignore others
Ignore everything
And die eventually sooner or later.
We all end up with some above changes unless we get the right help either by reading, referral, recommendation or mentorship.
Self improvement by self help by putting positive efforts is the key of positive changes in life to get back on track.
No help and no advice and no treatment will bring any positive changes unless there is slight hope left in one's life.
No hope means no willingness to explore, agree, implement positive efforts to bring positive changes.
It seems like extreme 3MSC slowly kills all positive brain cells by the time one reaches the 25th level.
Some may not even reach to that level or beyond because of Weak-Wiil and Weak - support.
If you realize the effect of 3MSC on early stage and put even little efforts to self improve ones condition, there are good chances you may understand yourself better and make small positive changes in lifestyle to help yourself to live a better life.
The best state of mind is the best lifestyle. We all mess up our lives to various levels (1 to 25) by letting negative things happen to us without taking any notice firstly, without realizing the negative impact in short and long range, without putting efforts to learn about ourselves and effect of our, others and atmosphere on ourself.
The best friend is who understand you and help you to resolve your issues.
And not a one who always agree with you and understand you but not capable of helping you.
There are three easy steps to understand yourself and your surrounding.
1 Know your Atmic Power
2 Know your Atomic Power
3 Know your Attitude Power
Your attitude (Mind) is subject of Atomic (material) and Atmic (Inside-True-You) powers. ATOMIC power is power of your body, power of food, power of your surrounding. ATMIC POWER is power of your sense about yourself, others, surroundings and your place in world, your duties, your responsibilities, your actions, your reactions, your intuition, your conception, your thoughts, your fears, your worries, your will, your efforts, your attitude toward your own life and others.
If you have a poor attitude towards yourself there are very slim chances that you gave good attitude towards others.
Because it you have poor attitude toward yourself then that is all you have for others or towards others.
On other hand if you have a good attitude for and towards yourself then chances are you may gave good attitude for and towards others.
Atmic-Atomic-Attitude powers are interlinked and free of any religious faith, cultural faith but are highly interrelated and interdependent.
You want to learn yourself then you must learn all three and their interrelationships and their functions and effects to make yourself a positive personality which will attract others towards you without even putting ant efforts to go close to others.
The hidden nature of universe is opposite of our conventional brain functioning and thinking.